Need help?

If you or anyone you know are in a crisis or may be in danger, please use the following resources to get immediate help.

Emergency Services

If you need immediate support or medical assistance please contact emergency services.

Ph: 000

Lifeline

Free, private and confidential 24/7, crisis mental health support service.

Ph: 13 11 14

https://www.lifeline.org.au

National Domestic Family and Sexual Violence Counselling Service

Free, private and confidential 24/7, support for people impacted by domestic, family or sexual violence.

Ph: 1800 737 732

https://www.1800respect.org.au/

13 YARN

Free, private and confidential 24/7, Aboriginal & Torres Strait Islander Crisis Supporters to yarn to about your needs, worries or concerns.

Ph: 13 92 76

https://www.13yarn.org.au/

PANDA (Perinatal Anxiety & Depression Australia)

Free, private and confidential. Operating, Monday to Saturday (and public holidays). Hours as follows: 9am – 7:30pm Monday to Friday and 9-4pm Saturdays, AEST. Staffed by trained and experienced counsellors and volunteers.

Ph: 1300 726 306

https://panda.org.au/

Kids Helpline

Free, private and confidential 24/7, phone and online counselling service for young people aged 5 to 25.

Ph: 1800 55 1800

https://kidshelpline.com.au/

Suicide Call Back Service

Free, private and confidential 24/7, phone and online counselling to people affected by suicide.

Ph: 1300 659 467

https://www.suicidecallbackservice.org.au/

QLife

Free, private and confidential, phone and online supports and referrals everyday from 3pm-12am, LGBTIQA+ peer support for people in Australia wanting to talk about sexuality, gender, bodies, feelings or relationships.

Ph: 1800 184 527

https://qlife.org.au/